There are many therapies developed for preventing or at least minimizing asthma attacks. Acupuncture, the use of herbs and proper diet were introduced as practices to follow in order to reduce the occurrences of asthma. Besides those, another popular therapy widely-known to provide soothing relief, is called aromatherapy.
The roots of Aromatherapy can be traced back more than 3,500 years before the birth of Christ, a time when the use of aromatics was first recorded in the history of man.
In the today’s times, the history of aromatherapy is inexorably linked to the development of aromatic medicine, which in its early days was associated with religion, mysticism and magic.
This was the time when ancient Egyptians first burned incense made from aromatic woods, herbs and spices in honor of their gods. They believed that as the smoke rose up to the heavens, it carries their prayers and wishes directly to the deities. Eventually, the development of aromatics as medicines would create the foundations of modern aromatherapy.
Aromatherapy has played a major role in treatment of asthma. Aromatherapy works by relaxing the mind and body. There are many plants used to perfectly feel the relaxation that aromatherapy boasts of. Bergamot and Lavender are two of the most commonly-used plants in aromatherapy for asthma.
Bergamot is about the size of an orange, with a yellow color similar to that of a lemon, and has a pleasant fragrance. This plant is often processed either to become bergamot oil which is commonly used in massage to relieve stress and fatigue or bergamot tea which also provides soothing effect to the body as well as help achieve proper breathing.
Lavender, a member of the mint class of plants, is known to provide relief and calmness. Stress is an asthma trigger, and lavender is one of the most commonly used plants in aromatherapy for asthma patients because of its calming effect.
Aside form asthma, lavender is known to be of use in other things such as athlete’s foot, stomachache, headache and migraine. Anti-spasmodic and anti-inflammatory effects make lavender good for respiratory support. It is safe to use with children as well. Today lavender is considered to be the one of the most widely processed plants for aromatherapy use; from lavender oils to dried leaves to soaps and fragrance.
Aromatherapy has gone beyond its purpose and as part of asthma treatment. Today aromatherapy has been a main attraction to almost all spa establishments due to the relief and relaxing effect that it provides.
Eddy Kong, certified behavioral consultant (USA) used to be always stressed. Just 5 years ago, he was exposed to behavioral management and has discovered many techniques to manage stress effectively. Now he is free from this mental torment. For more detailed information on various stress management test, be sure to visit http://www.managingstresssecrets.com, and get your FREE 10-day mini-ecourse right now.
Thanks for taking a few minutes to come up with this post. We need more blogposts similar to this in my opinion!
Acupuncture helps me in my allergies. I have hay fever ever since i was a kid.”"-
i have several aromatherapy candles at home and they can really soothe my stressed body.*“
acupuncture is good for a large number of bodily disorders, i use it to help me ease my rhinitis.,;~